10 Tips for dealing with exam stress
Tip 1: Review notes on a regular basis, You should keep accurate notes and look at them on a regular basis. This will stop you from suddenly having to try and cram lots of work at the last moment.
Tip 2: Start revising early, The earlier you start revising the less you will panic. whilst you are doing your revision if you find there are things that you don’t understand you will have plenty of time to talk to your teachers about it.
Tip 3: Plan, As soon as your exam timetable is available plan a revision timetable for yourself making sure that you’re revising topics in sync with the exams coming up. Trying to revise too many topics at once will add to your stress.
Tip 4: Keep healthy.
Tip 5: Keep hydrated.
Tip 6: Pick the right environment, You need to revise in a place where you’re comfortable, warm enough and you can concentrate. Keep your revision area neat and tidy. It’s stressful if you have to search for notes or you're working in a mess.
Tip 7: Practice de-stressing techniques, breathing exercises, exercise are activities that you can use to ease your stress. Use whatever works for you. This can even include a calming console game like brain trainer cool down.
Tip 8: Avoid negative influences, During exam times avoid anyone who adds to your stress particularly friends who are constantly moaning about their own stress or ones that tease you about your stress. You don’t need them!!!!
Tip 9: Relax, don’t try and revise every minute of the day. When you’re scheduling your revision timetable, plan in some specific relaxation time when you’re going to have some fun and meet up with friends and families, But it may be best to follow tip 8 when doing this. It’s really important that your brain gets a chance to rest.
Tip 10: Be kind to yourself, Don’t waste time with negative self talk for worrying about exams. It’s normal. However, if you find that the stress of exams is really affecting your health and well being – talk to someone (teacher or FutureYou Mentor, Senior FutureYou Mentor, FutureYou LifeMentor, FutureYou Adviser or even a FutureYou Counselor ...). Remember: www.thefutureyou.org.uk
Summary Being prepared , adopting a sensible approach to your revision timetable and taking actions to minimize your stress will ensure that you give yourself the best chance to perform well in your exams. Feeling some kind of stress is normal when you consider what is at stake, but it’s important that you don’t let it get out of control. If you need to talk to someone or ask for some help don’t feel ashamed to do so.
Article Source: http://www.streetarticles.com/college-university/10-tips-for-dealing-with-exam-stress
There is also more information on http://www.mind.org.uk/help/diagnoses_and_conditions/exam_stress
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